Dr. Lindo Bacon is a researcher and author who has written Health at Every Size, Body Respect, and their newest book, Radical Belonging. In this episode, we talk about the meaning of Health at Every Size, how our lived experiences and traumas during childhood shape how we feel and act later in life, why radical belonging is needed in addition to self-acceptance, and normalizing shame. Find Lindo on Instagram @lindobacon

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We are launching season 2 with one of the BEST! Dr. Natasha Larmie is a medical doctor from the UK who spreads awareness on diet culture, weight stigma, and anti-biased medical care. In this episode we discuss her diet culture journey, weight stigma at the doctors office, and how weight became the benchmark for health in the first place. We could not think of a more fiery guest to kick off season 2! You will NOT want to miss this one. Find Dr. Larmie on Instagram @fatdoctoruk

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Our second episode of our "from the vault" series is live! In this episode we talked with radiant Registered Dietitian, Bonnie Roney, also known as @diet.culture.rebel on Instagram. We talk all things personal and professional transformation as well as transitioning from a diet-culture focused platform to a space rooted in the 10 principles of Intuitive Eating, Bonnie's experience with multigenerational disordered eating and eating disorders and her journey from disordered eating to food freedom, living your authentic truth.

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SURPRISE! We just couldn't stay away! This is the first episode of our "from the vault" series where we will be dropping never before heard episodes. In this episode we interviewed Joy Bauer, MS, RDN, CDN. Whether you know her from the Today Show, NBC, or her 14 best selling books, we're sure you know her! In this episode we talk all things being a dietitian in the media: how to start, where to go, and if it's right for you. Follow Joy on Instagram @joybauer and follow us @whattheactualforkpod

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This week on the podcast we have our very own Jenna Werner and Sam Previte wrap up a truly amazing first season of @whattheactualforkpod. Jenna and Sam share some of their favorite episodes from the season (but let's be real, all 65! of them are so good) and leave you feeling hyped for season 2. Don't worry though! While we won't be releasing new episodes for a few months, we'll be highlighting memorable quotes from past episodes to inspire you to listen or re-listen to interviews with our wonderful guests. Follow us on Insta @whattheactualfork

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Jenna is back for her 4th Trimester update! Warning: she will be sharing part of her birth story so if you don't want to know, feel free to fast forward through those parts! This episode is SO real and we can almost guarantee you have never heard anything like it. Jenna dives deeper into giving birth, mama mental health, & body image and nutrition postpartum. We'll cut the description right here because there really are no more words! Follow Jenna on Instagram @happystronghealthy.rd

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Our last client episode was a HIT and you guys loved how relatable it was so we are back at it again! This week on the podcast we have Katie Hopkins on to discuss Noom. Noom was the last diet she was on before coming to Find Food Freedom and she is here to tell all and share her experience! This podcast is for you if you've thought about doing Noom or know anyone who has and is just our opinion on the diet. Follow us on Instagram @whattheactualfork @find.food.freedom @happystronghealthy.rd

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This week we have Houston Dietitian and self proclaimed "Texas version of Sammy" Emily Travis! Emily is centered in HAES and Intuitive Eating and is a Certified Eating Disorder Registered Dietitian. In this episode we discuss all things bridal nutrition. We go deep on how to take charge of your wedding planning and exclude diet culture from the experience. Sammy, Jenna & Emily share their experiences with weddings & diet culture and you will not be able to pause this episode! Find Emily on instagram @weall_eat

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This episode was recorded in November before our rebrand and it totally reinforces why it was so necessary. This week on the podcast we have Happy Strong Healthy's Lead Dietitian, THE Lauren Smith! With her expertise in addiction and eating disorders, we will be discussing the connection between eating disorders and addiction, what it's like to work in an eating disorder care facility, everything you want to know about this next level dietitian! This episode is so interesting and you will without a doubt learn some amazing things! Follow Lauren on Instagram @laurensbalancedbites

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This week on the pod two of Sammy's clients will be joining Sammy for a raw and real conversation about their intuitive eating journey's. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? Do you believe your body has to change before you can live your life? This episode is for everyone who has ever been on an intuitive eating journey or considered what it could be like. This episode is for you. Follow us on Instagram @whattheactualforkpod

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