This episode is one of Sammy's exclusive trainings! This will help you combat those pesky diet culture comments that ALWAYS come up during the holidays. These conversations are inevitable, and we have no control over whether they happen or not, but this training will help you respond (or not respond!) to them in ways that serve you. Find Sammy on Instagram @find.food.freedom

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This episode is one of Sammy's exclusive trainings! You NEED to hear this. Whether you are traveling or not, we are giving you the best nutrition & COVID-19 safe tips to keep yourself feeling your best! We talk about hydration, snacking, and sanitizing to stay safe and sane wherever you will be this holiday season.

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This week on the podcast we have Karla Walsh. Karla is a freelance writer and editor based out of Des Mois, IA. She has written for some of the largest magazines such as Shape and Fitness. She is also a sommelier and has spent a LOT of time enjoying delicious food and reviewing it as a JOB #goals. This episode gets *deep* as we talk about how Karla fell into intuitive eating after a long history of restriction and anorexia. We talk about Karla’s history with anorexia, discovering enjoyment in food, and falling into intuitive eating. You’ll hear for yourself how delicious food made Karla’s life so much richer! Find Karla on Instagram @karlaswalsh

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We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen. Find Jenna on Instagram @happystronghealthy.rd and @drunkdietitians

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This week on the podcast we have the amazing Shelbi Thurau. In addition to being one of our close friends, Shelbi is a Retail Dietitian Supervisor at ShopRite and a Certified Running Coach. She is a marathon and half marathon runner and has run 17 of EACH. She is also a Disney lover and believes that real food is better than any supplement. In this episode we talk about the race running mentality, tapping back into your passions after loss, and body positivity & running. Shelbi's passion for running and fueling to perform is so evident in this interview. Her "why" behind her goal is a beautiful story you won't want to miss! Find Shelbi on Instagram @raceyatothekitchen

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This week we wanted to bring you an additional surprise episode to help you navigate the holidays. This episode is one of Sammy's recorded virtual trainings about eating during the holidays. Being present at holidays can be challenging, and one thing that can bring us out of the moment is stressing about food. The top topics of this episode are the restrict- binge cycle, food is more than just food, and blood sugar 101! Follow Sammy on Instagram @find.food.freedom and @drunkdietitians

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This week on the podcast we have James Rose. James (they/them) is a non-binary NYC-based actor, trauma-informed yoga teacher, and co-host of the Full Soul Nutrition Podcast. They write about gender, eating disorder recovery, sex, their feelings, & their exes on Instagram, where they hope to leave the internet a little bit better than they found it! In this episode, we discuss fighting for food freedom, gender identity, and inclusive medical care. We basically cycled through phases of deep listening and laughing our butts off throughout this entire episode! James is a captivating speaker and has such important things to say (some of this information could save a life). Find James on Instagram @jamesissmiling

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This week on the pod we have our FIRST EVER returning guest, the amazing Brianna M. Campos! As a refresher, Brianna is a Licensed Professional Counselor (LPC) and our #1 go to for body image questions and guidance! To say she is an absolute gift to the HAES and body positivity space would be an understatement. In our first episode together, we dove deep into body image and you will want to check that out! In round two with Bri, we discuss enjoying your food guilt free, choosing bariatric surgery at 19, and body grief. You'll want to listen to this epsiode multiple times and take notes! Trust us on that. Find Bri on instagram @bodyimagewithbri

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This week on the podcast we have Edith Shreckengast, MS, CSSD, CDE, RD. If you can't tell by all the credentials, this woman keeps busy!! Edie is a Board Certified Specialisted in Sports Dietetics, Certified Diabetes Educator, and Registered Dietitian. Currently she acts as the consulting sports RD for the Seattle Mariners and as a clinical health coach at Community Health Plan of Washington. In the past Edie has worked wtih the Pittsburgh Steelers, University of Pittsburgh Football team, Cernegie Mellon University athletics, RMU hockey, Seton Hill University, and the list goes on! And in her *free time*, Edie has had time to run 3 marathons (in 3 hours 20 minutes) and a half marathon (1 hour 28 minutes). WOW. This week​ we discuss challenges as an IE sports RD, life after sport for athletes, and body inclusivity in the sports world. This guest and this episode are so special! We also have a surprise co-host taking Jenna's place, so keep an ear out for a new voice! Find Edie on instagram @speedyedie_rd

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This week on the podcast we have the genius behind @thenutritiontea, Shana Minei Spence! Shana is an Intuitive Eating Registered Dietitian Nutritionist based in New York. She wasn't always interested in nutrition though, she actually has a B.S in Fashion Merchandising. Well, it's an understatement to say that we are happy to have her as a fellow RD! In between laughs, we discuss setting boundaries on social media, how to choose between organic and non-organic food, and food accessibility. Shana is the perfect example of forgetting the haters and standing strong in her message.

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