In this episode, we dive deep into the uncomfortable aftermath of a binge. 

If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. 

We cover:

• 5 things  NOT to do after a binge and what to do instead
• Why shaming yourself harms you physiologically
• How to treat yourself with self-compassion and curiosity
• Gentle tools to help your body move through the uncomfortable aftermath of a bing 

Resources Mentioned:

• My Story (Unfiltered, The Whole Saga) podcast episode
• Lindsay Everhart's episode on Self compassion
• Kristen Neff's pillars of self compassion
• 10 Principles of Intuitive Eating in 10 Minutes podcast episode

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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.