In this episode, we dive deep into the uncomfortable aftermath of a binge. 

If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. 

We cover:

• 5 things  NOT to do after a binge and what to do instead
• Why shaming yourself harms you physiologically
• How to treat yourself with self-compassion and curiosity
• Gentle tools to help your body move through the uncomfortable aftermath of a bing 

Resources Mentioned:

• My Story (Unfiltered, The Whole Saga) podcast episode
• Lindsay Everhart's episode on Self compassion
• Kristen Neff's pillars of self compassion
• 10 Principles of Intuitive Eating in 10 Minutes podcast episode

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