TOPICS COVERED IN THIS EPISODE

• Determining key workouts vs. everything else
• What to do when you miss a key workout
  • Example: Missed a key Tuesday interval workout
  • Example: Missed a key Thursday workout before big weekend
  • Example: Missed long ride on a weekend day
• Adjusting training start times based on recovery-duration-between-key-workouts
• When to do or miss a recovery ride
• Adjusting ride intensities after shifting workout days

HOST
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

LINKS
Article: Missed Workouts - A guide to adjusting cycling training
Article: What Runners Should Do If You Missed Training

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