We open this episode with our documentary update - skip ahead to 18:00-ish if you want to get to the main content.

In this episode, we provide an exciting update on our documentary Alive and Well – Healing from Within and dive deep into an important topic: what to do when your health journey hits a plateau. You've made significant dietary changes, but progress has slowed—now what? We explore next steps to jumpstart your healing process, such as addressing environmental toxins, nurturing your mental and emotional well-being, and considering alternative therapies like chiropractic care and acupuncture. Tune in for practical advice on overcoming roadblocks and continuing on the path to better health.