Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
• Steven's courses, podcasts and links: stevenwebb.uk

Today, we dive deep into the heavy stuff—how to deal with change when life throws you a curveball. I share my personal story about breaking my neck at 18 and how that shift forced me to rethink everything. Instead of focusing on what I lost, I learned to appreciate what I still had and to adapt to my new reality. We talk about the importance of recognizing that the alternative might not be as rosy as it seems and the need to give yourself time to process change. It's all about finding that inner strength and dealing with life’s unexpected challenges head-on.

Life can throw us some serious curveballs, and in this podcast, we dive into how to cope with those unexpected changes. Stephen Webb, our host, shares his own life-altering experience of breaking his neck at 18 and becoming paralyzed. He reflects on the profound impact this event had on his perspective, turning what seemed like a tragedy into a unique opportunity for growth. Stephen talks about the importance of adapting to change instead of resisting it, emphasizing that sometimes, the gifts in our struggles are not immediately apparent. He encourages listeners to focus on what they still have, rather than what they’ve lost, and to embrace a mindset of gratitude. Stephen also highlights the necessity of taking time to process our emotions in the face of trauma, and he shares practical insights on how to navigate through life’s tough moments with resilience and strength.

Takeaways:

• Change can come unexpectedly, like losing a job or experiencing a serious injury.
• I broke my neck at 18 and it forced me to reflect deeply on my life.
• Focusing on what you still have is key to maintaining a positive mindset.
• Remember, the alternative to your current situation isn't always better than what you have.