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In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success.


takeaways-

- Strict diets can be unsustainable and unrealistic.
- Focus on adding nourishing foods rather than just removing.
- Hydration is crucial for gut health, especially during flares.
- Antioxidants and fiber are important for recovery.
- Stress management is key to maintaining gut health.
- Dietary patterns should prioritize long-term health, not short-term fixes.
- Taking baby steps with dietary changes is essential.
- Factors like sleep and stress impact gut health.
-It's important to listen to your body and adjust accordingly.


0:00- Understanding Dietary Needs Post-Flare
03:03- The Importance of Sustainable Diets
05:49- Nourishing the Gut: Key Nutritional Themes
08:59- The Role of Stress and Lifestyle in Gut Health

If you are looking for more guidance with flares, we would love to help! You can find our new Flare Guide here: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

And if you would like more individualized care and would like to discuss options, you can book a call with Ashley on our website here: https://crohnsandcolitisdietitians.com/

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley