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What we know about dairy and blood sugar
Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.
Author: Meghan Rabbitt
Link to article: https://www.levelshealth.com/blog/what-we-know-about-dairy-and-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.
Author: Meghan Rabbitt
Link to article: https://www.levelshealth.com/blog/what-we-know-about-dairy-and-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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