In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your training, and the most effective way for lifters to approach hybrid events like HYROX without burning out. Plus, we lay out our vision for a Saturday men’s workout—why it works, what it looks like, and how building a community around training could be the missing piece for a lot of guys.

 

Sit back, relax, and enjoy the episode. 

 

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