Ever feel like your desire doesn’t match what you see in the movies, or that your sex life doesn’t quite stack up to what others seem to be experiencing? In this episode, I explore the many myths surrounding women’s sexual desire and why so much of what we believe is misleading. From the pressure to experience spontaneous desire to the myth of the perfect sexual encounter, I break down how these misconceptions can impact our relationships and our sense of self.

Drawing on the work of experts like John and Julie Gottman, Esther Perel, and Emily Nagoski, I’ll guide you through how emotional intimacy, open communication, and understanding different types of desire can help transform the way you think about sex and connection.

Key Takeaways:

• Spontaneous desire isn’t the only kind of desire – responsive desire is just as valid and common, especially for women.
• There’s no such thing as a perfect sexual encounter – intimacy is often clumsy, messy, and filled with unexpected moments.
• Emotional intimacy and sexual satisfaction are deeply connected. A strong friendship and open communication outside the bedroom can lead to a more fulfilling sex life.
• Long-term relationships don’t have to kill desire – creating space for novelty, autonomy, and mystery can reignite attraction.
• Women are not the gatekeepers of sexual health in a relationship – sexual responsibility and desire maintenance is a shared effort.

Resources:

• Mating in Captivity by Esther Perel
• State of Affairs by Esther Perel
• Come As You Are by Emily Nagoski
• The Gottman Institute’s resources on emotional intimacy and connection
• The Love Deck App by John and Julie Gottman

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