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Intermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it's hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone?

On today's episode Cody presents the facts behind intermittent fasting— the good and the not-so-good— so we can make an educated decision about whether fasting is a good choice for us. 

Together we explore all the ins and outs of fasting, from schedules to safety, how it impacts our hormones, period, libido, and more. 

Most importantly, this episode will help us understand why intermittent fasting can affect women differently than men. Let's dive in!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders