Today's episode was inspired by the recent heatwave across Europe and North America.

Arundhati shares how yogic practices have always taken into account the external environment in that the individual is exposed regularly.

Yogic practices aren't in isolation or rigid. Arundhati shares how the practices include heating and cooling techniques. Whether it's yoga poses, pranayama, or diet.

Hit play if you're struggling to do yoga in the heat or if you want to increase your understanding of the heating and cooling practices of yoga. 


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