In the last episode, we talked about why the gut microbiome is important for your overall health. In this episode, Mary Purdy returns to bring more insight into how food can affect your microbiome!

We answer these questions:

- What lifestyle changes are important for the microbiome?

- What depletes the microbiome?

- How do we get proper nutrition from our food?

- Is there a difference between organic/nutrition/conventionally grown nutrition?

- How is Roundup affecting soil and nutrients in our food?

Listen to part 1 of this microbiome series: https://rss.com/podcasts/fearlesshealthpodcast/251026/

Connect with Mary:

https://marypurdy.co/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/