The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.

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SHOW NOTES:

0:00 | Introduction to Dr. Steven Gundry

0:55 | What You Got Wrong About Keto

8:05 | Why Mitochondria Is Key to Keto

12:22 | Metabolic Flexibility & Fat Burning

18:53 | What Ketones Are Signaling

23:05 | Mitochondrial Uncoupling

34:53 | The Miracle Weight Loss Drug

39:38 | Benefit of Polyphenols

46:35 | Mitochondria DNA is Female

50:01 | Restricted Eating & Feeding Times

56:40 | Blue Zone Diets & Goat Milk

Follow Dr. Steven Gundry

Website: https://gundrymd.com/

Instagram: https://www.instagram.com/gundrymd/

Facebook: https://www.facebook.com/GundryMD/

YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

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