In this episode:
Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease.

Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents. 

Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining". 

Campbell practically walks through good breathing patterns including how to properly take a deep breath. 

Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct.

No marriage corner in this episode! We will be back next week! 

Connect with Campbell:
https://www.breathbodytherapy.com
https://www.instagram.com/breathbodytherapy/

Links from this episode:

• All books mentioned: https://urlgeni.us/amazon/mentalhealthbookslist
• Breathing, Sleep & ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/
• Nasal Breathing & Brain Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148230/
• Breathing On Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10719279/ 
• Smartphones Affecting Breathing: https://www.nature.com/articles/s41598-022-05605-0

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
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