When it comes to nutrition and what you put into your body, there is so much information out there about what not to do and what to do instead that it can be difficult to know the truth.  This week, Francesca and Louise are joined once again by NZ-based leading expert on women's health and fitness, Dr Stacy Sims, to discuss all things nutrition, hydration, food and gut microbiome. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When it comes to nutrition and what you put into your body, there is so much information out there about what not to do and what to do instead that it can be difficult to know the truth. This week, Francesca and Louise are joined once again by NZ-based leading expert on women's health and fitness, Dr Stacy Sims, to discuss all things nutrition, hydration, food and gut microbiome. See omnystudio.com/listener for privacy information.

When it comes to nutrition and what you put into your body, there is so much information out there about what not to do and what to do instead that it can be difficult to know the truth.&nbsp; This week, Francesca and Louise are joined once again by NZ-based leading expert on women's health and fitness, Dr Stacy Sims, to discuss all things nutrition, hydration, food and gut microbiome.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

What you really need to know about nutrition with Dr Stacy Sims

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.  &nbsp;
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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What you really need to know about nutrition with Dr Stacy Sims

What you really need to know about nutrition with Dr Stacy Sims

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