When it comes to nutrition and what you put into your body, there is so much information out there about what not to do and what to do instead that it can be difficult to know the truth.  This week, Francesca and Louise are joined once again by NZ-based leading expert on women's health and fitness, Dr Stacy Sims, to discuss all things nutrition, hydration, food and gut microbiome. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When it comes to nutrition and what you put into your body, there is so much information out there about what not to do and what to do instead that it can be difficult to know the truth. This week, Francesca and Louise are joined once again by NZ-based leading expert on women's health and fitness, Dr Stacy Sims, to discuss all things nutrition, hydration, food and gut microbiome. See omnystudio.com/listener for privacy information.

When it comes to nutrition and what you put into your body, there is so much information out there about what not to do and what to do instead that it can be difficult to know the truth.&nbsp; This week, Francesca and Louise are joined once again by NZ-based leading expert on women's health and fitness, Dr Stacy Sims, to discuss all things nutrition, hydration, food and gut microbiome.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

What you really need to know about nutrition with Dr Stacy Sims

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Parenting

Kids & Family

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.  &nbsp;
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

Share What you really need to know about nutrition with Dr Stacy Sims

Sign up to save your podcasts

What you really need to know about nutrition with Dr Stacy Sims

What you really need to know about nutrition with Dr Stacy Sims

More shows like The Little Things

Saturday Morning

Chasing Ghosts

The Front Page

The Detail

Trip Notes

A Moment In Crime

Between Two Beers Podcast

The 50 Year Secret

The Girls Uninterrupted

Shared Lunch

Kiwi Yarns

Money Talks

Billy T' Billy

The Curve

On the Tiles

The Dom Harvey Podcast

Straight Up with Niva and Beatrice

Detour: Antarctica

Grey Areas with Petra Bagust

One Day You'll Thank Me

It's a Date

Untidy

No Such Thing as Normal

The Māori in Me

Chewing the Facts

Markets with Madison

A Forgotten History

30 with Guyon Espiner

Accused: The Polkinghorne Trial

Making Cents

Heaven's Helpline

Kim Hill Wants To Know

The Prosperity Project