What Ayurveda has to say about your GUT-HEALTH?

One of my intentions in 2021 is to take better care of my digestive health. Like so many of you, when it comes to living holistically, I first turn to Yoga & Ayurveda for answers. 

In this episode, I chat with Dr. Ram Tamang, an Ayurvedic doctor (& also my doctor) with 20 years of experience. Born & raised in the hills of Nepal & now practicing Ayurvedic medicine in Orange County. Dr. Ram helps us understand what are doshas are. How to find our doshas & should we pay attention to them only if we’re out of balance? Or when something goes wrong? 

We dig deep into how doshas are related to our gut health. As well as what does Ayurvedic wisdom tell us about gut health in today’s episode. 

Special Bonus 🎉- Dr. Ram also offered a special $30 off for any of the podcast listeners who want to get a personalized consult with him. All details in the show notes. 

Enjoy this episode. Link in bio. 

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