Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.

In this short episode, I’m sharing a few exciting updates:

💫 How you'll be feel more supported throughout your week

🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.

📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.

Tune in to hear why I’m making these changes and how they’ll help you start your week feeling calmer, more grounded, and more intentional with food.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.