Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise?

We’ll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health including recent studies that reveal how both nutrition and exercise are important, but for different reasons.

This is an informative episode, so you’ll learn how to optimize your efforts and feel your best — be sure to tune in!

Let’s talk about:

• 00:25 Introduction
• 00:39 Body composition
• 00:51 Improving health
• 01:00 Training or Nutrition
• 01:16 How both are equally important
• 02:14 Supporting studies
• 06:29 Training and exercise
• 10:04 Nutrition
• 15:39 Final takeaways

Follow me on Instagram for more information and education:  jeffhoehn_

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