This week we had a great question come in from a listener asking 'What's more important perfect technique or increasing weight?'.

So today Kriss weighs up both by looking into what perfect technique actually means, earning the right to lift more and when is it necessary to explore the grey area between the two if you want to keep progressing.

Don't forget, if you have any training questions to send yours in and we'll look to answer them in an upcoming episode.