Odd position strength is defined as the ability to generate force from ‘uncommon,’ less symmetrical body positions.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, along with featured guest, internationally recognized industry leader in health and human performance, Michol Dalcourt, deep dive into the topic with specific workouts, advice for beginners, the new “popular areas” at the gym, and several other examples of how you can implement odd position strength into your training repertoire.

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