It’s a frequently asked question. A 2010 study has been circulating since January of 2015 that may have you believing you need to exercise first thing on an empty stomach. What about the 2014 study that found no difference in pre or post breakfast exercise? How do you safely interpret research results for your own good? I’ll share the details of these two studies and more. When to exercise and whether to eat, and what are all addressed.

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