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What’s the difference between glucose, fructose, sucrose, and lactose?
These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health.
Author: Ajai Raj
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7474 ratings
These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health.
Author: Ajai Raj
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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