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Inflammation is natural and protective against infection. There are two sides to inflammation; it has a dark side when it gets over-vigilant.

While "in control" inflammation is required to maintain health, chronic inflammation weakens your body and puts you more at risk for infection, particularly to viruses and autoimmune diseases.

I review both types of immunity in this video, plus how to lower your risk of repeated infections and poor vaccine response.

Give a listen to learn more.