From childhood, Dulcie battled with migraines, masking her pain with a facade of 'okayness.' But beneath the surface, the struggle was real. In her courageous story, she shares invaluable insights on navigating trauma and migraines, offering hope and guidance to those with similar struggles.

Highlights:

🔗  Calming the Storm: Dulcie discusses the challenge of calming migraine headaches and the relief of experiencing fewer attacks.

🔗 Importance of Slowing Down: Learning to slow down and give oneself rest becomes crucial in the journey towards healing.

🔗  Coping Mechanisms: Hobbies like reading became difficult, yet finding new ways to cope with pain was essential.

🔗  Finding Safety in Fear:  Dulcie emphasizes the importance of feeling safe, especially when fear is overwhelming.

🔗 Understanding Trauma: Exploring the connection between trauma and the vagus nerve sheds light on the complexities of healing.

🔗 Resilience and Healing: Despite setbacks and frustrations, Dulcie found the courage to leave the darkness behind and embrace healing.

Dulcie's journey is a testament to resilience, courage, and the power of perseverance in the face of adversity.

🎧 New episodes every Monday and Wednesday

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.