Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goals. If you're after bone mineral density and weight loss, there's a lot wrong. 

There's a continuum of exercise and the benefits they provide. Find out where your program lies on the bone density scale.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness 

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

We’re social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness