Ever wondered how flexibility can transform your life? In this episode, French osteopath Julien Paccaud, a familiar face at the Harvest Summits in Kaplankaya, shares his journey from barefoot waterskiing champion to expert on movement, hydration, and body care. Hosted by Rose Claverie, Julien's insights into the art of staying agile—both physically and mentally—will inspire you to rethink how you approach your daily routine and well-being. Join us for a conversation that will make you see flexibility in a whole new light.

[2:16] Start of the interview: Julien explains why flexibility is his priority, drawing from his experience as a former barefoot waterskiing champion and an osteopath.

[7:02] The impact of modern life: Spending so much time on our computers affects our bodies. What can we do to compensate?

[11:33] Dehydration: Many people are dehydrated. What are the solutions according to Julien Paccaud? We also discuss the importance of proper breathing.

[16:49] Osteopathy: A brief discussion about osteopathy and the various techniques used to help clients.

[19:20] Our relationship with our feet: Julien invites people to walk barefoot. He shares tips on how to get active feet and why it's important.

[28:30] Physical and mental flexibility: What is the relationship between the two? And how can non-flexible people improve?

[32:00] Saying YES and NO: Julien discusses the importance of balancing yes and no in our interactions with people.

[35:00] Harvest experience: Julien talks about his experience at Harvest, being one of the few to have attended all the summits.

[38:50] Harvest of the day: Julien shares his favourite tool for transformation.

To reach Julien :

Webesite : www.julienpaccaud.com

Instagram : @julien_paccaud

email : [email protected]

And the next episode will actually be with... Esther Perel! stay tuned.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel