Caffeine, nicotine, alcohol, and cannabis—everyone’s got a favorite. But if you’re chasing optimal health or on TRT, your vices might be the reason you still feel off.

In this episode, Dave Lee breaks down how these four common stimulants silently sabotage your sleep, mood, libido, recovery, and overall performance. With insights from neuropsychiatry, behavioral psychology, and his work as a health coach, Dave challenges the illusion that TRT is a magic fix.

Whether you're trying to get dialed in or already feel stuck, this is your wake-up call to cut through the BS, get honest about your habits, and start building a lifestyle that actually supports your goals.

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