In this episode of Human(ing) Well, Amber Cabral closes out her friendship series with an honest conversation about what happens when friendships end. She shares personal stories of being ghosted, losing friends unexpectedly, discovering painful truths after a friendship ended, and making the difficult decision to walk away from relationships herself.

Amber explores why friendship endings can trigger embarrassment, grief, abandonment fears, and questions about your own self-worth. She also challenges the way many people end friendships through silence, vague accusations, passive distance, or conflict designed to force the other person out. Her position is clear: if a friendship matters, it deserves an honest and emotionally responsible ending whenever possible.

Moreover, Amber shares the qualities she now looks for in healthy friendships, including mutual respect, honest communication, open-heartedness, emotional safety, and the ability to tell each other hard truths. You’ll learn why ghosting can leave people carrying false stories about themselves, how to communicate when a friendship no longer works, when it is time to stop chasing closure, and how to choose friends who bring out the best in you.

Reflection Questions: 

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.