How can you stop feeling out of control when surrounded by cookies? Find out how Tessa Arias of the popular food blog Handle the Heat does it effortlessly!

In this episode, we chat about:

• Tessa’s own history with food and her relationship with it
• How Tessa became interested in baking
• Tessa’s cookie cookbooks!
• The current state of food blogs (and whether we love it or hate it)
• Diet culture’s recent push toward everything being keto
• Enjoying and savoring what we eat
• How to navigate diet culture
• And so much more sweetness!

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View full show notes here!