In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).

More specifically, we’ll explore:

• Why the seasonal wardrobe switch can trigger body image distress
• A 6-step framework to navigate clothing that no longer fits
• Real-life client tools for reframing body shame
• Practical tips to make the process less overwhelming
• Supportive mindset shifts and grief validation
• Gentle reframe phrases you can actually believe

Resources Mentioned:

• Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33

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