In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).

More specifically, we’ll explore:

• Why the seasonal wardrobe switch can trigger body image distress
• A 6-step framework to navigate clothing that no longer fits
• Real-life client tools for reframing body shame
• Practical tips to make the process less overwhelming
• Supportive mindset shifts and grief validation
• Gentle reframe phrases you can actually believe

Resources Mentioned:

• Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
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• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
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• Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.