Have you ever wondered why your weight loss efforts seem fruitless, even when you're doing everything right?

Today in Lifestyle U Podcast, I’m diving deep into weight loss resistance and the various physiological and hormonal imbalances that could be sabotaging your progress. From thyroid function to sleep deprivation, adrenal fatigue to gut health, I will explore how these factors might be affecting your ability to shed those stubborn pounds.

Join me as I share insights and tips on how to address these underlying issues effectively. Together, we'll uncover the path to sustainable and successful weight loss.

 

What I discuss:

[00:00] Introduction to Weight Loss Resistance

[00:52] The Dieting Dilemma

[01:51] Hormonal Imbalance and Weight Gain

[03:22] Thyroid Function and Metabolism

[04:32] Sleep Deprivation and Weight Gain

[05:39] Adrenal Fatigue and Chronic Stress

[07:04] Neurotransmitter Imbalance and Cravings

[08:18] Gut Health and Weight Gain

[08:56] Inflammation and Weight Loss Resistance

 

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