When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner

Jenna Werner is a registered dietitian and owner of Happy Strong Healthy, a private practice that uses intuitive eating to help clients heal their relationship with food, fitness, body and self. Today Dana and Jenna dig into how to evaluate our relationship with fitness, how we know if our exercise habits are becoming unhealthy – and what we can do about it.What can we do if we find resting to be really hard, or when it feels like your whole identity is connected to fitness or dieting? If you’ve ever been a crossfitter, power yogi, runner, tend to have an all-or-nothing personality with food or exercise, or used exercise for weight loss in any way – i highly encourage you to listen to this episode!

Find Jenna:

* Podcast: What the Actual Fork podcast* Instagram & tiktok: @happystronghealthy.rd * Website: www.happystronghealthyrd.com

You’ll love these episodes too:

*  Working through limiting beliefs with weight-neutral strength training, with Mark Breedon* Learn to embrace taking up space and getting strong with Steph Gaudreau* Burnout and learning to train with your cycle with Jenni Hulburt* Stop the binge-restrict cycle and embrace taking up space* Problems with before & after photos and the all-or-nothing fitness mentality, with Barb Puzanovova* Microaggressions in the Fitness industry and Fitpros Against Weight Stigma with Becky Scott

Got a question or feedback for the show? Email us at [email protected] 

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

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