In this episode Tera, Dr. Glenn, and Phyllis take on one of the most misunderstood and weaponized words in relationships: forgiveness. They unpack why simply saying “I forgive you” rarely brings peace, and how unprocessed pain lingers in the body long after conflict. Through personal stories, faith reflections, and the practical tools of the Connection Codes, they reveal why true healing comes through release—acknowledging, voicing, and processing hurt in safe spaces. Listeners will learn how to move beyond judgment, create authentic emotional connection, and experience freedom without erasing their pain or enabling harmful dynamicsChapters:

• 00:00:00 - Setting the Stage for Authentic Healing
• 00:02:09 - Rethinking Forgiveness: Moving Beyond Traditional Approaches
• 00:04:26 - How Forgiveness Gets Weaponized in Relationships
• 00:11:04 - The Compassionate Truth About Forgiveness in Faith
• 00:15:47 - Creating Safety to Process Pain Together
• 00:29:34 - Why Simply Saying "I Forgive You" Doesn't Heal the Hurt
• 00:36:53 - Embracing Emotions as Pathways to Deeper Connection
• 00:47:42 - Real-Life Example: Using the Emotion Wheel in Relationships
• 00:54:55 - Practical Next Steps for Your Relationship Journey

Links and Resources:

- Connection Codes Emotion Wheel - https://connectioncodes.co/wheel-download

- Connection Codes Book - https://www.amazon.com/Connection-Codes-Blueprint-Creating-Relationships/dp/B093QCHZ76

- Become a Connection Codes Coach - https://connectioncodes.co/certified-coaching#certifiedcoachingtopofhome