This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: 

• Lauren's story with her relationship with food and body
• How working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with health
• Why you can’t "cure" your anxiety with diet and exercise
• The moment Lauren knew she couldn’t continue living with rigid food rules
• Orthorexia: How healthy eating can actually turn unhealthy
• Why weight loss and IE aren’t compatible

Before diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.

Connect with Lauren on Instagram here

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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)