This week licensed therapist Kati Morton discusses the many reasons we can feel like we are lying when disclosing past trauma in therapy. She explains why our trauma memories aren’t always there or easy to recall, and the reasons we invalidate, and minimize our experiences. She then digs into how to move past being abandoned by your therapist, as well as how to know when you should stop therapy. Kati then talks about what we should focus on first when starting therapy with a limited number of sessions. This and so much more in this week’s episode.

Ask Kati Anything ep. 177 | Your mental health podcast, with Kati Morton, LMFT

Audience questions:

1. Why do I feel like I’m lying when thinking about opening up about past trauma? I really want to open up to my therapist about a past memory of me being SA’d by my brother but the problem is I didn’t have that memory until I was SA’d again some years later by someone else...

2. I've been with my therapist for over 2 yrs and despite her being very consistent, reliable and reassuring, I can't move past the feeling that some day she's going to say she's not going to see me anymore. It's not so much a fear of her leaving me but...

3. If you have a limited number of sessions available to you, how can you decide what issues take priority? My university only offers 6 free sessions to students and I don't have the money to pay for therapy, but I have a lot to work on...

4. Can you talk about how to know when to stop therapy? It's been about a year and a half and each week it is always very helpful. I started during a very low, hard, isolated season but am now in a healthier environment now with more...

5. Is healing from SA the same process no matter when it happened (childhood vs adulthood) ? This happened to me as an adult from my partner and I have recurrent nightmares and flashbacks and a lot of shame. I see a lot of information about healing from childhood...

6. Is it possible that all of my struggles and diagnosed conditions, OCD, ADHD and Autism, are in fact just behaviors caused by childhood trauma?...

7. How do you deal with not being open up due to having trust issues? I have been seeing my therapist for a while now and still haven't woken up. She suggested seeing a new therapist, but I had a therapist before her and it was the same...

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