This week we have a really good story for you. Most folks we talk to on the Finding Harmony Podcast seem hell bent on making an interesting life for themselves. Perhaps anytime you sit down with a friend and carefully examine why they are the way they are, their story and life becomes scintillating, effortlessly so, as they are just quite simply unique when being themselves.

Sarah Miles, a Hypno-Therapist, an Ashtanga yoga teacher, a Celebrant, and Mortician.

She was also Russell’s apprentice in Brighton. You might hear it in Russell’s accent (as he can’t help himself) — He’s quite impressionable and their meeting came at a formative time for them both.

We learned how she likes to directly face and immerse herself in those activities that scare her most, so she can explore and understand why it makes her feel a certain way, and ultimately, overcome that sense of fear or dread. This is, again, the main reason she is great teacher: She has touched the center of fear that this practice can bring up and is able to compassionately guide others through the darkness.

We talked about her work as a Hypno-Therapist and the value it has in helping folks visualize through their own suffering, to be with themselves on the mat or otherwise.

And of course ultimately, we talked about death.

Mortality frightened Sarah and so in her typical fashion, she explored it by becoming a Mortician. She describes the first time she felt the flood of sensation overwhelm her when washing a dead body, and how it eventually became a spiritual ritual which she embraced. And what an enormous privilege it has become to care for the dead, and to help those who’ve lost their loved ones.

Sarah is also a Celebrant, who not only walks beside those who are experiencing great loss, but also holds hands with those who are celebrating new life and love, officiating weddings, and helping to join lives together.

She is the real salt of the earth - U.K. style - and we think you will find sitting with her to be a delight!

The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.

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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Simply Click Here.

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