When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic that she used to do it Jennifer Long of Iowa City Iowa found more in exercise than a vehicle for weight loss. This still-working health care worker cares for others all day as a diabetes health manager and either wakes early or exercises late to stay active and fit as she ages. 

She's an avid Hawkeye fan, and she's not showing signs of slowing down. Her weight may be a goal but it's not what keeps her exercising. She's dealt with heart issues, injuries and insomnia. Learning to exercise less and eat more didn't come easy. Hear her unique perspective here.

As always you can find Debra at:

www.voiceforfitness.com

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