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This conversation with Erin Trier was equal parts heart, healing, and hard truths. Erin is a mom of four, a health coach, and someone who knows the weight of navigating rare diagnoses and emotional overwhelm. She shares about her son Brendan’s long, winding path to a diagnosis of Tuberous Sclerosis Complex—and what it’s been like to mother through so much uncertainty, grief, and resilience.

We talked about how it feels when your family life doesn't look the way you dreamed it would, and the importance of making space for all the feelings—especially the ones we don’t usually say out loud.

Erin brought her insight not only as a mom in the trenches, but also as a wellness coach and someone deeply passionate about supporting women in caring for themselves well—even when time and energy are limited. We also dug into sleep, therapy, the all-or-nothing trap, and how baby steps are actually the big deal.

You’re going to feel seen, validated, and maybe even challenged to believe that small things count.

Get To Know Erin:

• Instagram: @erinktrier
• YouTube: @erinktrier
• Facebook: ektrier
• Website: erintrier.com
• Podcast: Empowered in Health by Erin Trier

Resources Mentioned: 

• The Compound Effect by Darren Hardy
• Episode 76: Having Impermissible Thoughts About Your Special Needs Child

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/