WARNING: this podcast is not for parents.

I spend a lot of my time visiting schools and speaking to classes full of children of all ages, so for once I’m dedicating a podcast episode to you, the kids.

This episode is all about giving you the skills and the understanding you need to manage those days when things feel overwhelming. Maybe your mental health is taking a hit, and maybe you have moments when the pressure gets too much.

Well here’s the secret: it’s ok! And here are some things you can do to manage that.

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Highlights from this episode:

00:45 - It’s about what matters to YOU

02:46 - The seesaw

05:29 - Your brain has one job

08:40 - Two parallel lines

11:29 - Inner critic versus inner cheerleader

15:16 - The 1% rule

19:58 - Your stress bucket

23:58 - Doom scrolling

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/

💚 Let’s grow our village together, please share with at least one friend

💚  mentioned in the episodes

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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