In this episode of The Mind Change Podcast, Heather McKean and practitioner McKenzie Brewster delve into the unexplored realm of personal development burnout, shedding light on the common pitfalls encountered during self-improvement journeys. Heather's transformative evolution, from health struggles to emotional breakthroughs, confronts the plateau in her healing quest, prompting a profound shift from trauma exploration to embracing joy in progress. Reflecting on their self-work journeys, both Heather and McKenzie reframe resistance as a facet of growth, recognizing the impact of childhood conditioning on self-judgment and emphasizing the significance of self-compassion and curiosity. They emphasize the pivotal role of play in healing, advocating for a paradigm shift in approaching self-improvement, and encouraging a balanced integration of joy and self-discovery. This engaging dialogue navigates the interplay between healing, enjoyment, and the Mind Change Method, inspiring listeners to revisit their healing paths while embracing a playful and transformative spirit.

 

📝  Full show notes and resources at mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” -  HERE

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