Friendships are one of life’s greatest gifts but what happens when a friendship changes over time and morphs into something that leaves you feeling poorly? Or perhaps you find yourself in a friendship out of circumstance or purely because of a shared history but you don’t feel valued or cared for? There are times in life when it is appropriate and necessary to move away from certain friendships. Dr Hannah has written a book on it, detailing the ways to identify if a friendship is no longer a good fit, asserting yourself, boundaries and if need be, ending a friendship. Dr Hannah Korrel is a Sydney based neuropsychologist and has spent over a decade becoming an expert in why the brain makes us do the things we do (and sometimes don't want to do!). Fierce mental health advocate, Hannah brings neurology and psychology together to explain common life dilemmas, minus the BS. On the side, Hannah helps people learn assertiveness skills through her app Assert Yourself. You can learn more about Hannah here: https://instagram.com/nobullpsych?utm_medium=copy_linkHer book How To Break Up With Friends is available now. Today’s episode is bought to you by ESMI Esmi is the skincare range of my dreams. I have been using the Esmi products exclusively for years. In particular I swear by the Hydraluaronic Hydrating Serum snd 24K Golf Nourishing Oil for beautifully hydrated and dewy skin. For a very limited time you can save 30% off the entire range 🏃‍♀️ Do not miss out on the massive saving!! Use the code KYLIE30 for a HUGE 30%Valid from Thursday - Monday, 28 June.This will be for 30% off everything site wide, only exclusions are gift cards!! This is a huge sale for the end of the financial year and will ONLY be valid for a very limited time, so get in quick.: https://bit.ly/3iSR2oo

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