Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:

How to recognise the signs your body needs rest

When it’s okay to swap, shorten, or walk your run

The difference between productive discomfort and damaging fatigue

Why adjusting your training is not “quitting”—it’s the smartest move you can make

Listen in and discover how listening to your body can actually make you a stronger, healthier, and faster runner.