As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

 

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

 

Enjoy and ask questions!