In this week's episode of the podcast, Seán talks to Eric about having a 'smashing' time before heading to work early in the morning that leads him down the road of cold acclimation, Wim Hof methods and the potential pros and cons of using ice baths.

After that, the lads talk about the rising popularity of the 80-20 running method, thoughts on Rich Roll's approach to running using this method, as well as Vegan protein tips and other nutritional nuggets from Eric.

If you enjoyed this week's episode of the podcast, we would really appreciate if you shared it online or took a few minutes out of your day to add a review on Apple Podcasts.

You can also find us on Instagram: @anygiventrainingday

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com