Have you ever wondered what happens after the medals are won and the records are broken? On this week’s PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.

Theresa’s resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.

In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn’t have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.

If you’re struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa’s insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.

In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:

Theresa’s Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.

Mastering the Mind and Using Visualization as a Superpower.

Chasing the Olympic Dream and Overcoming Setbacks.

Facing Injuries and Finding Balance in Life After Elite Gymnastics.

From Setbacks to Success in NCAA Gymnastics.

Mindfulness and Self-Compassion Practices for Gymnasts.

Theresa's Work Now and Resources for Athletes.

“When we judge ourselves. It's a moment of suffering." –  Theresa Kulikowski-Gillespie

Theresa Kulikowski-Gillespie’s Instagram: https://www.instagram.com/elitewellness_withtheresa/

Theresa Kulikowski-Gillespie’s Website: https://www.fit-intuit.org/

Theresa Kulikowski-Gillespie’s Email: [email protected]

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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