Yes, in this episode, we have a real-life example of what happens - and how effortlessly it happens - when you turn up to your own life.

Listen and accompany Mark on the journey of a lifetime - from the crippling thoughts that hold us all back, to the enlightenment that comes from simply bothering to turn up to the here and now, armed with an essential understanding of... the kind of life you'd love to live.

Anyone armed with a normal mind (and that, by the way, is all of us), is prone to shooting themselves in the foot! We've got to disarm the thoughts that get in our way - the ones that, until disarmed, will always take us back to the same destination of the rough and tumble, ups and downs, of the mundane normal crazy life.

Take this short journey - less than half an hour - and discover how this works in practice, what effortlessness actually looks and feels like and how opportunities are all around us all the time. All we have to do is, as the title suggests, turn up!