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This week, I’m joined by my podcast sister and friend Kena Siu—a self-love and empowerment coach and the voice behind the Midlife Butterfly podcast.

We’re talking about those moments that feel uncertain, scary, or like too much—when your mind says “not yet,” but your soul’s whispering “go.” Kena shares what happened when she said yes to something she wasn’t totally ready for… and how it ended up being exactly what she needed.

We dive into what it really means to trust yourself, sit with your emotions (even the hard ones), and show up for your own healing—one micro-shift at a time. Kena also opens up about the life-altering moment that sparked her midlife reinvention and how grief, self-care, and sisterhood all played a role in her becoming who she is today.

If you’ve been waiting for a sign to start something—even when it feels wobbly—this might be it.

00:00 Introduction to This Week's Episode

01:15 Meet Kena Siu: Midlife Transition Coach

02:45 Embracing the Unknown

09:55 Personal Journey and Midlife Butterfly

18:27 The Power of Self-Discovery

26:31 Navigating Grief and Transitions

31:34 Embracing Emotions Without Labels

32:07 The Struggle to Feel Emotions

33:12 Processing Emotions and Finding Roots

35:10 Understanding and Healing Deep Wounds

36:46 The Power of Self-Love

38:28 Accepting All Parts of Yourself

39:50 Unconditional Love and Self-Care

49:01 The Importance of Sisterhood

52:32 Little Shifts for Big Changes

54:21 Speed Round: Personal Insights

58:10 Conclusion and Special Offer

Connect with Kena:

You can find Kena at midlifebutterfly.ca, where she offers coaching, programs, and resources to support your midlife transformation.

🎧 Tune into her podcast, Midlife Butterfly, on Apple Podcasts, Spotify, or wherever you listen.

And be sure to say hi over on Instagram: @kenasiu

Bonus: Kena is offering 50% off a mini coaching session or online program to A Beautiful Fix listeners. Use code ABF50 at midlifebutterfly.ca/work-with-me

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