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Why Let It Be Isn’t Just a Song—It’s a Strategy

Ever hit a week where your body’s tired, your brain’s blank, and everything feels like a bit… much? Same.

This week, I’m not trying to push through. I’m taking a page from The Beatles and letting it be. No forcing. No spiraling. Just honoring what my body and energy are saying.

In this short and real solo episode, I’m sharing why rest is productive, how Human Design helps us know when to pause, and the quiet magic that shows up when we stop fighting the current.

Take the challenge with me: What’s one thing you can let be easier this week?

Timestamps

00:00 A Week That Felt Like A Lot

01:19 Let It Be — The Reminder I Needed

01:34 Space to Breathe

02:35 Listening to Your Energy

03:26 This Week’s Challenge: Let It Be

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

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This Is Not Who I Effing Am + Flawsomeness with Kristina Paider

If you’ve ever stood at the edge of something big and whispered “I can’t,” only to hear a voice inside you yell “Like hell you can’t,” this one’s for you.

Meet Kristina Paider: former corporate exec turned badass storyteller, cliff-jumper, and the queen of flawsomeness. She’s helped clients land unforgettable TEDx talks, written screenplays that hit hard, and now she’s handing you the pen to script your next chapter.

In this episode, we talk about:

• The wild moment that made her say “this is not who I effing am” and leap off a cliff (literally)
• How panic attacks in water rewired her life (and what she did about it)
• Why your flaws aren’t a problem, they’re part of your power
• How to stop being an extra in your own damn life and take the lead role
• What she teaches about “bulletproofing” your dreams so they actually happen

This episode might shake something loose. Or it might just be your permission slip to say: I’m done hiding. I’m done shrinking. I’m done waiting.

Timestamp Cheat Sheet:

00:00 She jumps off a cliff

01:31 Who is Kristina Paider

05:36 Her exit from corporate (and what happened next)

25:51 When fear meets boldness

31:24 What is The Hollywood Approach really?

35:22 Panic attacks, cliffs, and calling back your power

43:47 Main Character Energy explained

53:53 Flawsomeness: owning all of it

59:43 TEDx, storytelling, and letting your story lead

Connect with Kristina:

• Website: kristinapaider.com
• Facebook: Kristina Paider
• Instagram: @kristinapaider
• LinkedIn: Kristina Paider

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

What Do You Actually Want?

Because you can’t get there if you don’t know where you’re going.

This week’s episode is a wake-up call for anyone who’s been chasing checkboxes and still feels off. We’re talking about clarity—the kind that changes everything. Why is this one simple question so hard to answer with any real honesty? And what happens when you do?

I’m sharing a personal story, a powerful exercise I did years ago that brought a very specific vision to life, and what I’d do differently now.

(Also: how Human Design helps you stop outsourcing your wants and start trusting what actually feels right in your body.)

If you’ve ever felt stuck, foggy, or just going through the motions… start here.

Your invitation this week?

Get brutally honest about what you want. Not the polished answer, the real one. I’ll walk you through a few questions to help get there.

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

Ever wish someone would just hand you the manual for how you’re built to operate?

In this episode, I’m on the other side of the mic being interviewed by Alex “La” Simms, the brilliant host of the Cancer Cured Me podcast. We dive into Human Design: what it is, why it’s not as woo-woo as you think (not that we don't love woo), and how it can help you finally stop second-guessing yourself and start trusting your natural energy.

I share how I went from living a picture-perfect, burnout-riddled corporate life to discovering Human Design and why learning how I’m actually designed to move through the world changed everything.

We break down the five energy types (including Alex’s own Manifesting Generator chart), the power of profiles, and how understanding your authority can make decision-making way less confusing and way more aligned.

This conversation is real, energizing, and a permission slip to be fully you.

Get Your Free Human Design Chart

Book Your Personalized 1:1 Human Design Session

Connect with Alex “La” Simms
Listen to her podcast Cancer Cured Me
Follow Alex on Instagram: @alexlasimms

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

WTF Is Human Design? The Cheat Code You Didn’t Know You Needed

You’ve been following the rules, checking the boxes, trying to be better, braver, more focused, more… everything.

And you’re still burnt out, second-guessing yourself, and wondering why it feels so damn hard.

In this week’s episode of A Beautiful Fix, Tracy finally rips the lid off the tool that changed everything for her: Human Design.

It’s not fluff. It’s not another self-help fad. It’s a deeply personal blueprint that helps you stop outsourcing your power and start trusting how you were built to move through life. Tracy shares her own journey of ditching perfection and people-pleasing, and how Human Design helped her see that the things she thought were flaws… were actually the whole point.

If you’ve been craving permission to just be who you already are, this episode might be the invitation your nervous system’s been waiting for.

Want to see your own chart?

Start here to grab your free Human Design chart and bonus guide, 3 Simple Ways to Align Your Health with Your Design:

abeautifulfix.com/humandesign

After you pull up your chart, download it and scroll to the bottom to get your bonus guide. 

Heads up: next week, Tracy brings on a special guest to go even deeper into how this shows up in real life. You’re gonna want both.

Episode Breakdown

00:00 Why this took 23 weeks to record

00:57 The moment Human Design found her

04:27 WTF Human Design actually is (and isn’t)

05:29 How it’s been the biggest permission slip of her life

07:12 What’s coming next week

08:47 This week’s invitation to start experimenting

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

What if the thing that could shift everything—your mood, your body, your clarity—was something you already do 25,000 times a day… but completely wrong?

In this episode, I sit down with Siri Baruc Thornton, a Reiki Master of Masters, Akashic Records teacher, founder of Sage and Blush Wellness, and the kind of soul who makes you feel safe just by breathing in the same room. Together, we dive into the wildly underestimated magic of breathwork, Reiki, and what actually happens when you scream into a pillow and finally let the stuck stuff out.

We talk about:

• Why breathwork is the most underused healing tool you already have
• Siri’s wild journey from being born in a yoga ashram to acting in horror films to leading spiritual retreats in sacred forests
• How Reiki changed her energy—and everyone else’s around her
• The real deal on Akashic Records (not the fluffy internet version)
• Sisterhood, creativity, and creating spaces that actually heal

This conversation is an exhale and a full-body permission slip. You’ll laugh, cry, and probably want to go lay on the floor and breathe after. (Highly recommend.)

PS: A Beautiful Fix just hit the top 5% of podcasts globally (WHAT?!). Thank you for listening, sharing, and breathing with me.

Connect with Siri

Retreats:
🌿 Reiki I & II Certification Retreat July 21-23, Camas, Washington. 

🌌 Akashic Record Certification Retreat September 28-30 Mt. Hood National Forest, Oregon
https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat

Contact & Social:
📧 [email protected]
🌐 www.sageandblushwellness.com
📱 Instagram: @siribaructhornton

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

We’re in the final stretch of Delusional June, and this energy? It’s not slowing down.

In this episode, I’m sharing two voice notes from women who went first—who decided they were done waiting and said yes to themselves in the most inspiring, slightly-unhinged ways. (You’ll love them.)

If you’ve been feeling like you missed the window or like your next move might be “too much”… this one’s for you. Because the truth is: everything can shift the moment you decide it’s already happening.

Let’s carry this energy way past June, yeah?

Your next “yes” might just change everything.

Timestamps:

00:00 What even is Delusional June anymore

01:47 Peggy's Journey: From Introvert to Yoga Teacher

05:44 Dana makes a bold mid-month comeback

08:59 My update: still moving, still delulu

11:06 What if you just… kept going?

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

What if your second act isn’t about starting over… but expanding into more of who you really are?

This week on A Beautiful Fix, we’re joined by Sairan Aqrawi—engineer, speaker, and coach—who knows what it’s like to reach a moment in life where everything looks successful on paper… but something deeper is calling.

Sairan didn’t burn it all down. She added to it.

After 30+ years in engineering, she followed a new pull—to help other women stop playing small and start monetizing the talents they’ve been quietly carrying for decades.

In this episode, we talk about:

• The moment she knew she wanted more—and what she did next
• How she turned her analytical brain into a coaching superpower
• The real reason so many women stay stuck (and how to shift it)
• Her signature 28-day framework to help you get clear, get brave, and get moving

This isn’t about crisis. It’s about evolution.

And this conversation is your permission to go after the more you’ve been quietly craving.

Connect with Sairan Aqrawi:

Website: www.sairanaqrawi.com

Instagram: @sairanaqrawi

LinkedIn: Sairan Aqrawi on LinkedIn

Interested in her 28-day program? DM her on Instagram or reach out through her website to learn more.

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

In this solo episode, I’m sharing how week one of the Delusional June challenge is going—not just for me, but for the amazing women who are joining in too. You’ll hear about the bold moves we’re making (think: getting off the couch, launching offers, showing up differently), and the science behind why this stuff actually works. We’ll touch on things like neuroplasticity and embodied cognition, but don’t worry—it’s not technical, it’s practical. You’ll also hear real stories and voice notes from other women who are saying yes to their future selves. If you’ve been thinking about joining in, this is your nudge. It’s not too late. Start where you are—and let this be the month you move differently.

00:00 Introduction to Delusional June

00:53 Transforming Daily Habits

02:01 Bold Business Moves

03:27 The Science Behind the Challenge

06:51 Personal Stories of Transformation

16:02 Invitation to Join the Challenge

17:13 Final Thoughts and Encouragement

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...

I LOVE hearing from you! Drop me a text! 💬

Sisterhood in midlife is more than nice-to-have—it’s essential.

But no one really talks about how hard it can be to find, build, or keep deep female friendships once you’re juggling careers, caregiving, and a million responsibilities.

In this honest and heart-filled episode, I’m sharing a powerful guest panel conversation I was part of—all about the changing dynamics of friendship, how sisterhood evolves in midlife, and why we still need our people.

We cover:

• The loneliness so many women feel but rarely admit
• The myth that friendship should be effortless
• How to cultivate connections that actually feel nourishing
• Why this matters more than ever when you’re going first or growing into a new version of you

Whether you’re craving deeper friendships or just need a reminder that you’re not alone, this one’s for you.

🎧 Tune in and let’s talk about what no one else is saying out loud.

Sponsored by The Inner Spark Podcast with Casey Taton
Honest conversations. Life-changing moments. Tune into Inner Spark wherever you get your podcasts—and let the sparks fly.

Connect with the panel:

• Jennifer Chambers / Podcast: Your Voice Matters / www.jennifer-chambers.com / IG: @jennifer_chambers_
• Jama Patel / www.jamapantel.com / IG: @jamapantel / Podcast: Brand Building: Living the Whole Picture
• Kena Siu / IG: @kenasiu / https://wellbeingproject.ca / Podcast: The Midlife Butterfly: Healing, Empowerment & Self-Discovery
• Casey Taton / IG: @cataton / Podcast: Inner Spark
• Dana Hunter Fradella / IG: @girls.who.recover / Podcast: Girls Who Recover

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at ...