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This week, we’re throwing logic out the window (just for a bit) and getting a little delusional—on purpose.

In this episode, I’m inviting you into something I’m calling Delusional June—a lighthearted, soul-stirring challenge to believe in the version of you that hasn’t landed yet… but already exists.

We’re talking about ditching “realistic” for a month and remembering what it felt like to play make-believe—before life told us to tone it down.

This isn’t some formal program. No checklists, no rules. Just an open invitation to believe before the proof, speak your bold dreams out loud, and start showing up like it’s already happening.

Because sometimes the most powerful thing you can do…
is pretend you’re already her.

Timestamps:

00:00 – Why a little delusion might be exactly what we need

00:49 – The lost magic of make-believe

03:34 – What Delusional June is all about

04:29 – How to join in (it’s simple)

05:24 – A peek at what I’m doing, and your invite

06:33 – Let’s have fun with this, together

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This week, I’m joined by my podcast sister and friend Kena Siu—a self-love and empowerment coach and the voice behind the Midlife Butterfly podcast.

We’re talking about those moments that feel uncertain, scary, or like too much—when your mind says “not yet,” but your soul’s whispering “go.” Kena shares what happened when she said yes to something she wasn’t totally ready for… and how it ended up being exactly what she needed.

We dive into what it really means to trust yourself, sit with your emotions (even the hard ones), and show up for your own healing—one micro-shift at a time. Kena also opens up about the life-altering moment that sparked her midlife reinvention and how grief, self-care, and sisterhood all played a role in her becoming who she is today.

If you’ve been waiting for a sign to start something—even when it feels wobbly—this might be it.

00:00 Introduction to This Week's Episode

01:15 Meet Kena Siu: Midlife Transition Coach

02:45 Embracing the Unknown

09:55 Personal Journey and Midlife Butterfly

18:27 The Power of Self-Discovery

26:31 Navigating Grief and Transitions

31:34 Embracing Emotions Without Labels

32:07 The Struggle to Feel Emotions

33:12 Processing Emotions and Finding Roots

35:10 Understanding and Healing Deep Wounds

36:46 The Power of Self-Love

38:28 Accepting All Parts of Yourself

39:50 Unconditional Love and Self-Care

49:01 The Importance of Sisterhood

52:32 Little Shifts for Big Changes

54:21 Speed Round: Personal Insights

58:10 Conclusion and Special Offer

Connect with Kena:

You can find Kena at midlifebutterfly.ca, where she offers coaching, programs, and resources to support your midlife transformation.

🎧 Tune into her podcast, Midlife Butterfly, on Apple Podcasts, Spotify, or wherever you listen.

And be sure to say hi over on Instagram: @kenasiu

Bonus: Kena is offering 50% off a mini coaching session or online program to A Beautiful Fix listeners. Use code ABF50 at midlifebutterfly.ca/work-with-me

Want More?

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Trying something new—whether it’s a fresh chapter, a bold leap, or a long overdue dream—can feel exciting… and also a little (or a lot) lonely. In this episode, I’m sharing why you don’t have to do it all by yourself—and why, honestly, you shouldn’t.

From my meditation group to my beloved Pod Sisters, I open up about the accountability partners and soul-fueled support systems that helped me go from dreaming about a podcast to actually hitting publish. (Spoiler alert: it wasn’t easy—but it was worth it.)

If you’ve ever wondered how to keep going when self-doubt creeps in—or how to find your people who just get it—this one’s for you.

Plus, there’s a gentle invitation waiting for you at the end. Because your next chapter deserves a team.

Want More?

Grab your Human Design chart here

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Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

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In Part 2 of this soulful conversation, seven-time Emmy winner and beloved Chicago host Jeanne Sparrow gets real about imposter syndrome, perfectionism, and what fearless authenticity actually looks like.

We talk about the tiny choices that pull us off course—and the braver ones that bring us back home. Jeanne shares powerful stories on navigating pivots, showing up as your full self, and why vulnerability is a leadership superpower.

If you’ve been craving permission to exhale, this one’s for you.

00:00 Introduction and Recap

00:54 Jean Sparrow on Fearless Authenticity

01:57 The Importance of Personal Impact

06:57 Navigating Imposter Syndrome

11:01 Perfectionism and Its Pitfalls

19:01 The Power of Vulnerability in Leadership

25:26 Setting Boundaries and Avoiding Burnout

29:44 Recognizing When to Recharge

29:53 Foundations for Success: Live It, Tell It, Sell It

30:56 The Power of Storytelling

31:33 Understanding Your Audience

33:29 The Essence of Sales as Service

35:52 The Art of Pivoting in Midlife

39:24 Speed Round: Fun and Favorites

51:31 Conclusion and Book Promotion

Want more Jeanne? Grab your copy of Fearless Authenticity and explore all the ways to connect with her at fearlessauthenticity.com/book. From audiobooks to signed copies, she’s got you covered.

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

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Ready for a serious dose of inspiration? In this episode, Tracy sits down with Jeanne Sparrow—seven-time Emmy winner, powerhouse TV and radio host, and all-around amazing soul.

They dive into Jeanne’s new book Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, her incredible career journey, and the real stories behind the mic. Jeanne shares what it was like working with legends like Steve Harvey and Bernie Mac, how she found the courage to walk away from comfort zones, and the life lessons that helped her embrace her full, fearless self.

This conversation is packed with wisdom, laughter, and real talk about trusting yourself, following non-linear paths, and saying ‘yes’ to the life that’s calling you. Plus, Jeanne opens up about the impact of her late parents’ love and guidance—and how those roots still ground her today.

It’s soulful, it’s powerful, and it’s the reminder we all need: You don’t have to fit a mold to be extraordinary. 

00:00 Introduction to Jean Sparrow

02:06 A Personal Connection

04:39 Bookstore Nostalgia

07:02 Interview with Buck Brown

15:29 Comedy Legends and Lessons

28:22 The Journey to Writing a Book

32:14 The Book Proposal Journey

33:21 Finding Your Purpose

35:16 The Power of Saying Yes

36:56 Embracing Non-Linear Paths

43:01 Authenticity and Belonging

46:24 A Mother's Wisdom

55:33 Fearless Authenticity 

Want More?

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I didn’t want to record this one—not because I didn’t care, but because I wasn’t ready to pretend I was okay.

It’s been a heavy week. The kind where the world feels too loud, your chest feels tight, and even beauty feels hard to find.

But maybe this is exactly when we need to show up.
Not polished. Not perfect. Just real.

In this episode, I open up about the tenderness of being human when life feels overwhelming… and share what’s been helping me stay grounded (spoiler: it’s not pretending I’m fine).

This is a permission slip to be messy, sensitive, raw—and still full of hope.

00:00 Opening Up: A Heavy Week

00:55 The Purpose of 'A Beautiful Fix'

01:46 Embracing Vulnerability

03:02 Protecting My Energy

03:37 A Perfect Day Interrupted

04:41 Coping Mechanisms

06:15 An Invitation to Reflect

07:07 The Most Beautiful Fix

This one is for anyone who’s been feeling the weight of it all lately.
You’re not alone. And you don’t have to pretend you’re fine.

🎧 Listen now, and let this be your gentle exhale.

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

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Ever feel like there’s a version of you that’s still waiting to be heard?

This week on A Beautiful Fix, I sit down with my dear friend Kenya McGuire Johnson—a woman who didn’t just reinvent her life… she reimagined it from the inside out.

Kenya went from physical therapist to Billboard-charting singer-songwriter, astrologer, retreat leader, and holistic coach—all after 40. Her story is living proof that your voice doesn’t come with an expiration date—and your next chapter might be your best yet.

From the soul-shaking power of retreats to the magic of trusting your inner whispers, this episode is packed with truth, laughter, healing, and heart. If you’ve been feeling the nudge toward something new (even if you can’t name it yet), this one’s for you.

Kenya shares how she:

• Followed the tiniest breadcrumb toward her dream
• Let go of the “how” and leaned into the why
• Uses astrology, music, and sisterhood to help women reclaim their truth
• Navigates midlife with curiosity, clarity, and a whole lot of courage

Whether you’re stuck, stirred, or starting over—this conversation is a love letter to possibility. Your permission slip to go for it.

Episode Highlights:

00:00 – Meet Kenya McGuire Johnson

00:38 – From physical therapy to soulful artistry

01:58 – What it really means to find your voice after 40

06:44 – The retreat that cracked her wide open

14:27 – Facing fear, doubt & reinvention head-on

17:30 – How astrology helped Kenya come alive

26:54 – Gen X wisdom and unlearning people-pleasing

33:39 – What Kenya’s son taught her about quitting

34:13 – Music as medicine

35:57 – When performance feels powerful… and when it doesn’t

38:35 – Becoming an astrologer (and owning her magic)

40:57 – Demystifying astrology and why it’s not just “woo”

45:42 – Planning a retreat in Bali

50:56 – What women are really searching for

52:54 – Embracing midlife as your most expansive chapter

57:56 – Kenya’s rapid-fire favorites (plus a surprise vocal moment 🎤)

Stay Connected with Kenya

• Main Website for Astrology, Coaching, and Retreats: FindingYourVoiceAfterForty.com
• Instagr

Want More?

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Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

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Ever catch yourself turning something that was supposed to feel joyful… into a low-key stress spiral?

In this solo episode, Tracy gets honest about her own pattern of making things harder than they need to be—and why so many of us confuse difficulty with importance. She reflects on a past moment in corporate life, a simple (but game-changing) line from a friend, and the invisible ways we create pressure that no one asked us to carry.

You’ll hear how her perspective started to shift after attending a retreat with podcast host and entrepreneur Cathy Heller, who reminded her: “Everyone wants to make life difficult, but it really can be easy.”

This isn’t about bypassing the hard stuff. It’s about noticing when you’re adding unnecessary weight—and giving yourself permission to choose something different.

In this episode, Tracy explores:

- Why ease can feel uncomfortable if you’re used to the hustle

- How we sometimes self-create stress just to feel like we’re “doing it right”

- Real-life moments that revealed a softer, more aligned way forward

Tune in if you’re craving:

➤ A little more ease

➤ A whole lot less pressure

➤ And a beautiful reminder that life doesn’t have to be heavy to be meaningful.

Sponsor:
This episode is sponsored by Kena Siu, Empowerment Coach and host of Midlife Butterfly. Follow her on Instagram @kenasiu and tune into her podcast for real talk and soul-deep transformation.

Want More?

Grab your Human Design chart here

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Subscribe to A Beautiful Fix on Apple or Spotify

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Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

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In this episode of 'A Beautiful Fix,' Tracy delves into the transformative journey of Dr. Kathia Roberts, a naturopathic physician, medicine woman, and spiritual mentor. Dr. Roberts shares her inspiring story of overcoming misdiagnosis and emotional challenges, which led her to holistic healing and spiritual growth. She explains her methods, including natural medicine, shamanic energy practices, and sound healing, all aimed at helping individuals reconnect with their true selves. The conversation covers the impact of sound healing, the power of pilgrimages, especially to Egypt, and how to dismantle limiting beliefs. Dr. Roberts also performs a short sound healing session, leaving listeners with a profound sense of peace and clarity.

00:00 Introduction to Dr. Kathia Roberts

02:24 Dr. Kathia's Personal Journey

05:19 Spiritual Awakening and Shamanism

10:25 Holistic Healing and Sound Therapy

18:55 Transformative Power of Egypt

26:53 Navigating Life's Challenges

30:28 Navigating Transformative Experiences

31:00 The Power of Community and Self-Reflection

31:41 Embracing the Present Moment

32:36 Challenging Limiting Beliefs

36:36 The Importance of Sound Healing

38:30 Guided Sound Healing Session

49:16 Speed Round: Personal Insights

56:33 Connecting with Kathia

Connect with Dr. Kathia Roberts and explore her healing work, retreats, and mystery school.

🎧 Sponsored by:
Dana Hunter Fradella’s free workshop, Create the Career You Crave—happening Thursday, April 3rd at 12PM CT. Reserve your spot at @girls.who.recover on Instagram.

Want More?

Grab your Human Design chart here

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Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

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Why It’s Never Too Late to Try Something New (I’ve Got the Receipts)

Ever feel like you’re behind in life?

Like you missed the deadline for figuring it all out… whatever “it” is?

In this week’s episode, we’re flipping that tired old narrative and throwing out the imaginary rulebook. Because spoiler alert: the timeline? It’s not real.

We’re diving into that feeling of being “too late”—whether it’s for a career pivot, a creative dream, or just starting over in some way—and challenging where that belief even comes from. (Hint: it’s probably not your voice.)

I’m sharing a whole lineup of real people—Tina Fey, Oprah, J.K. Rowling, Alan Rickman (hello, Snape!), Morgan Freeman, and more—who didn’t “make it” until later in life. And I’ve got examples from nature, too—cicadas, bamboo, the butterfly, the lotus flower—proving that transformation happens on its own timeline.

This episode is your reminder that it’s not too late.

You’re not behind.

You’re just becoming.

Timestamps:

00:00 – Overcoming the Feeling of Being Behind

00:58 – Challenging Societal Timelines

01:44 – Inspiring Late Bloomers (with receipts!)

04:59 – Nature’s Timing and Personal Growth

06:06 – Embracing Life’s Challenges (mud and all)

08:15 – Your Unique Timeline

Sponsored by Whole Being Journey—helping women reconnect with themselves through yoga, coaching, Reiki, and the Return to Her podcast. Explore more at WholeBeingJourney.com.

Want More?

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Subscribe to A Beautiful Fix on Apple or Spotify

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Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

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